The Holistic Mental Fitness Program
The life we create, how we turn up to it and the performance we achieve in it, is entirely determined by our ability to manage how  we think, feel and act.

This comprehensive mental fitness program improves our ability to manage the way we think, feel and act, across 8 modules, and provides the entire tool set for participants to apply the theory and see real results.

Theory, Application & Results

Historically most training ends when the session does. Very few people apply what they’ve learnt and often the benefit is new knowledge, but little action.

LUME is different.

Each of the 8 modules is paired with the specific tools needed to apply the theory and are spread out either weekly or biweekly, enabling people to create real positive results.

All of the recorded live sessions, and specific tools are all available across platforms on iOS, Android and Web, so everything participants need to improve their mental fitness is in one place.

What’s included

8 workshops face to face, live online or on demand
1 new workshop delivered weekly
All workshops recorded
16 hours of learning
12 months access to the digital tool set
That Speak For Themselves
Of employees say LUME helps them to improve their personal or professional relationships
Of participants score 8 out of 10 or higher when asked how much the course has benefitted their ability to manage their mental fitness and resilience
Of employees say LUME makes them feel more positive and optimistic in life
Average Value for time spent
Of participants say it has helped them to better manage their mental fitness and resilience
Average NPS
What people say about Lume
It was really good, really put things into perspective and shown me I am able to work on myself and improve my mental health - there are things to put into place and action.
It was very useful, I found that the information was very easy to understand and gradually adapt into everyday life. The tools given are useful in both work, personal time and life in general.
Very informative and beneficial if you struggle to handle your
emotions and are open to change.
It was helpful to recognise why I am the way I am and how I can further improve myself.
Really insightful to help me learn about my reactions and why I act the way I do.
LUME has helped our younger workforce successfully navigate the transition to work, getting up and running faster and remaining with the firm for longer.
If you believe that your most important asset is your people and that the answer to your challenges is unlocking their human potential…
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